枳实

Zhi Shi is the dried, unripe fruit of Citrus aurantium (bitter orange), a strong Qi-regulating herb in Traditional Chinese Medicine (TCM). Compared to its mature counterpart Zhi Ke (枳壳), it has a more aggressive action, breaking severe Qi stagnation and phlegm accumulation, particularly in the chest and abdomen.

Traditional applications described for educational purposes. Professional guidance recommended for therapeutic use.

Key Benefits
Breaks Qi Stagnation（破气消积） – Relieves acute bloating, constipation, and food stagnation.
Dissolves Phlegm（化痰散痞） – Clears chest oppression and sticky phlegm.
Descends Rebellious Qi（降逆止呕） – Stops vomiting, belching, and acid reflux.
Promotes Bowel Movement（导滞通便） – Used for severe constipation, especially heat-type.

Clinical Applications
Digestive Emergencies – Acute gastroparesis, ileus, severe bloating.
Respiratory Issues – Asthma or cough with phlegm obstruction.
Cardiovascular – Mild chest pain due to Qi/blood stasis.
Post-Surgical Recovery – Abdominal distension after surgery.

Safety Notes
Contraindicated in Qi deficiency (chronic fatigue, organ prolapse).
Avoid during pregnancy due to strong moving effect.
Overuse may damage Qi; short-term use recommended.