Jiao Gu Lan-Gynostemma Pentaphyllum

Jiao Gu Lan 绞股蓝, also known as "Southern Ginseng", is a climbing vine herb from the cucumber family (Gynostemma pentaphyllum). Revered in Traditional Chinese Medicine (TCM) as an adaptogenic herb, it shares similar properties with ginseng but is cooling rather than warming. It is prized for its anti-aging, immune-modulating, and metabolic-regulating effects.

This product does not make medical claims.

Key Benefits

Adaptogenic & Anti-Stress (补气养阴) – Helps the body resist fatigue and stress while promoting relaxation

Supports Heart Health (养心安神) – May help regulate blood pressure and improve circulation

Boosts Immunity (增强免疫) – Contains saponins (gypenosides) similar to ginseng

Regulates Metabolism (调节代谢) – Supports blood sugar balance and healthy lipid levels

Preparation & Consumption

Tea: Steep 3-5g dried leaves in hot water (85–90°C) for 5–10 minutes

Powder: Mix 1–2g into smoothies or warm beverages

Decoction: Simmer 10–15g for 15–20 minutes (stronger effect)

Flavor Profile

Taste: Slightly sweet with a mild bitter aftertaste

Aroma: Fresh, grassy, with subtle herbal notes

Safety & Cautions

Generally safe for long-term use

Avoid in cases of severe cold/weakness (may exacerbate cold sensitivity)

May enhance blood sugar-lowering medications (monitor glucose levels if diabetic)

Storage Instructions

Store in a cool, dry place, away from sunlight

Use within 12–18 months for optimal potency