Hong Zao-Red Date/Jujubae

Hong Zao 红枣, commonly known as Red Date or Jujube, is a sweet and nutritious fruit widely used in Traditional Chinese Medicine (TCM) and culinary practices. It is prized for its ability to tonify qi and blood, calm the mind, and strengthen the spleen.

This product doesnot contain medical claim.

Key Benefits
Tonifies Qi and Blood (补气养血) – Helps with fatigue, pale complexion, and anemia
Nourishes the Spleen (健脾益胃) – Supports digestion and improves appetite
Calms the Mind (安神) – Relieves mild anxiety and promotes better sleep
Enhances Immunity (增强免疫) – Rich in antioxidants and vitamins

Dosage & Administration
Direct Consumption: 3-5 pieces daily as a snack
Decoction: 5-10 pieces boiled in soups or teas
Culinary Use: Added to congee, desserts, or herbal formulas

Characteristics
Taste: Sweet
Nature: Warm

Safety Notes
Avoid excessive consumption if experiencing dampness or phlegm
May be too warming for those with heat conditions