Rou Gui- Cinnamomum cassia

Rou Gui 肉桂 - is the dried bark of Cinnamomum cassia, prized in Traditional Chinese Medicine for its warming properties and ability to tonify yang, dispel cold, and promote circulation. It is commonly used to address cold extremities, digestive issues, and yang deficiency.

This product does not contain medical claims.

Key Benefits
Warms the Spleen & Stomach (温中散寒) – Relieves abdominal coldness, bloating, and poor digestion caused by cold stagnation.

Tonifies Kidney Yang (补火助阳) – Supports vitality, low back pain, and fatigue due to yang deficiency.

Promotes Blood Circulation (活血通经) – Helps alleviate menstrual cramps and cold-induced pain.

Disperses Cold (散寒止痛) – Effective for cold hands/feet, joint pain, and aversion to cold.

Dosage & Administration
Decoction: 1-4.5g, often combined with Fu Zi (aconite) for severe cold conditions.

Powder: 0.5-2g taken with warm water or honey.

Culinary Use: Can be added to teas, soups, or desserts for gentle warming effects.

Note: Not recommended for those with yin deficiency or heat symptoms.