Lian Zi Lotus Seed

Lian Zi 莲子, derived from the mature seeds of Nelumbo nucifera, is a gentle yet versatile herb in Traditional Chinese Medicine (TCM). It uniquely combines tonic properties with calming effects, making it suitable for both physical nourishment and mental relaxation.

Key Benefits
Tonifies Spleen (补脾止泻) – Addresses chronic diarrhea and poor appetite from spleen deficiency.
Nourishes Kidney (益肾固精) – Helps seminal emissions and frequent urination.
Calms Spirit (养心安神) – Relieves mild anxiety and insomnia, especially with heart-spleen deficiency.
Astringent Properties (收涩) – Preserves bodily fluids and essence.

Dosage & Administration
Decoction: 6–15g (remove bitter green embryo for tonification).
Porridge: 10–20g simmered with rice for chronic weakness.
Classic Formulas:
Gui Pi Tang – For heart-spleen deficiency with insomnia.
Qing Xin Lian Zi Yin – For heat-induced urinary discomfort.

Characteristics
Taste: Sweet, slightly astringent (embrio is bitter).
Nature: Neutral with mild calming warmth.

Safety Notes
May cause mild constipation in dry constitutions.
Use with caution in early-stage diarrhea with damp-heat.
Safe for long-term use at moderate doses.

Traditional applications described for educational purposes. Professional guidance recommended for therapeutic use.