Bo He-Herba Menthae-

Bo He 薄荷, the aerial parts of Mentha haplocalyx Briq., is a light, aromatic herb in Traditional Chinese Medicine (TCM) used to disperse wind-heat, clear the head and eyes, and promote the flow of liver qi. Its cooling and refreshing nature makes it suitable for early-stage febrile conditions and heat-related symptoms.

Traditional applications described for educational purposes. Professional guidance recommended for therapeutic use.

Key Benefits
Disperses Wind-Heat（疏散风热） – Treats fever, headache, sore throat, and cough in early-stage colds.
Clears Head & Eyes（清利头目） – Improves red, painful eyes and dizziness due to wind-heat.
Benefits Throat（利咽喉） – Soothes throat swelling and pain.
Promotes Liver Qi Flow（疏肝解郁） – Relieves chest oppression, emotional stress, and irregular menstruation.

Dosage & Administration
Decoction: 3–6 g, added during the last 5 minutes of boiling to preserve aroma and volatile oils.
External Use: Crushed fresh leaves applied topically for itching or rashes.
Common Combinations: With Jing Jie for exterior wind-heat; with Ju Hua for eye redness.

Characteristics
Taste: Pungent, aromatic.
Nature: Cool.

Safety Notes
Avoid in cases of qi deficiency with profuse sweating.
Not recommended for long-term or high-dose use during lactation (may reduce milk supply).