Bai Shao-White Peony Root (cooked)

Bai Shao 白芍（炒）, derived from the root of Paeonia lactiflora, is a fundamental herb in Traditional Chinese Medicine (TCM) known for its ability to nourish blood, soften the liver, and relieve pain. Unlike its counterpart Chi Shao (Red Peony), Bai Shao is processed to enhance its blood-tonifying and yin-nourishing properties.

This product does not contain medical claim

Key Benefits

Nourishes Blood (养血) – Helps with blood deficiency symptoms like pale complexion, dizziness, and irregular menstruation.

Softens the Liver (柔肝止痛) – Soothes liver qi stagnation, reducing irritability, cramps, and flank pain.

Regulates Menses (调经) – Commonly used for menstrual disorders (e.g., dysmenorrhea, irregular cycles).

Relieves Spasms (缓急止痛) – Eases muscle cramps, abdominal pain, and tension headaches.

Dosage & Administration

Decoction: 6–15g, often combined with Dang Gui (当归) or Licorice (甘草).

Powder/Capsules: 3–6g per dose, taken with warm water.

Classic Formulas:

Si Wu Tang (四物汤) – For blood deficiency.

Xiao Yao San (逍遥散) – For liver qi stagnation with blood weakness.

Characteristics

Taste: Bitter, sour, slightly sweet.

Nature: Slightly cold (cooling but not as strong as Chi Shao).

Safety Notes

Avoid in cold/weak digestion (may cause loose stools).

Use cautiously with anticoagulants (mild blood-moving effects).

Not for excessive menstrual bleeding without proper diagnosis.