He Shou Wu-Radix Polygoni Multiflori

He Shou Wu 何首乌（炙）-, or "Black-haired Mr. He", is the processed root of Polygonum multiflorum, revered in Traditional Chinese Medicine (TCM) as a premier longevity tonic. The steaming process with black soybean juice transforms its properties, making it gentler and more nourishing. Traditionally, it is believed to:

• Replenish essence (补肾精) for vitality and fertility

• Nourish blood (养血) for healthy hair and skin

• Tonify the Liver and Kidney (补肝肾) to strengthen core vitality
  This product does not make medical claims.

Key Benefits

1. Hair & Blood Tonic (养血乌发)
   Traditionally used to prevent premature graying and hair loss
   Supports blood production and circulation

2. Liver & Kidney Rejuvenation (补肝肾)
   Alleviates symptoms of dizziness, weakness, and soreness in lower back/knees
   Commonly used in age-related degeneration formulas

3. Fertility & Essence Support (益精填髓)
   Enhances reproductive health in both men and women
   Tonifies Jing (essence) to support longevity

4. Immuno-Modulatory & Anti-Aging (增强免疫，抗老化)
   Contains stilbene glycosides and anthraquinones with antioxidant effects
   Modern studies show potential for liver protection and cholesterol regulation

Preparation Methods
Decoction: Simmer 9–15g for 20–30 minutes (mild, earthy taste)
Powder: 3–5g added to warm water, smoothies, or honey
Capsule/Pill: Typically 4 capsules, 3 times daily, or as directed by a professional
Wine-soaked (药酒): Used traditionally for reproductive and vitality enhancement

Flavor Profile
Initial Taste: Mild bitterness, earthy and slightly sweet
Mid-Palate: Develops warming depth
Finish: Subtle astringency with bean-like aftertaste

Cautions
Raw (unprocessed) He Shou Wu can be hepatotoxic – always use prepared (炙) form
May cause loose stools or mild gastrointestinal upset in sensitive individuals
Not recommended in cases of excess dampness or phlegm accumulation
Consult a practitioner when used long-term or alongside medications

Storage
Dried slices/powder: Airtight jar, cool/dry place, shelf life 2+ years
Capsules or pills: Follow manufacturer instructions, typically 1 year after opening

Classic Formulas Featuring He Shou Wu
Qi Bao Mei Ran Dan (七宝美髯丹): For hair and reproductive vitality
Shou Wu Wan (首乌丸): Liver-Kidney tonic for aging-related symptoms