Gui Yuan Longan Fruit Flesh

Gui Yuan 桂圆肉 (Longan Fruit Flesh) is a nutritious and sweet dried fruit derived from the longan tree (Dimocarpus longan). Widely used in Traditional Chinese Medicine (TCM) and culinary practices, it is valued for its ability to nourish the blood, calm the mind, and boost energy.

Key Benefits

Nourishes Blood (补血) – Helps alleviate symptoms of anemia, fatigue, and weakness.

Calms the Mind (安神) – Reduces stress, anxiety, and promotes restful sleep.

Boosts Energy (益气) – Enhances vitality and supports recovery from illness or exhaustion.

Supports Digestion (健脾) – Aids in digestion and improves appetite.

Preparation & Usage

Oral: Eat directly as a snack (5-10g daily) or steep in hot water for tea.

Culinary: Add to soups, congee, or desserts (e.g., sweet porridge) for nourishing effects.

Combination: Often paired with red dates (红枣) and goji berries (枸杞) for enhanced benefits.

Flavor Profile

Taste: Sweet, rich, and slightly floral.

Texture: Soft and chewy when dried.

Safety Notes

Avoid excessive consumption (may cause heatiness or dryness).

Caution for those with excessive internal heat or diabetes (due to natural sugars).